crap. i just realised that sleeping late and waking up late is bad for the brain and liver. cause proper detox is not allowed to take place at it's optimum time; ie, at night. esp since it's holidays; i have a tendancy to sleep at like 5.30am and wake up 12 hours after that. ohboy. this is so bad.
actually in sec school; i always slept at abt 11pm.. but still always struggle with lack of sleep by the time i wake up at 6. why does the human body have to be so dysfunctional.. T.T
